Magnesium Glycinate 275mg Elemental — 90 Capsules, 30-Day Supply

275mg of elemental magnesium per serving, in the glycinate form. Supports restful sleep, normal muscle function, and a healthy nervous system.

Magnesium is involved in more than 300 enzymatic reactions in the body, and national surveys show most US adults fall short of the recommended intake from food alone.

Glycinate is the gentle one. Magnesium bound to the amino acid glycine absorbs well and sits easily with most people — unlike magnesium oxide, which is only around 4% absorbed, or citrate, which loosens the gut at higher doses. Glycine itself is calming, which is why this is the form people reach for in the evening.

What it supports

• Restful, quality sleep
• Normal muscle function and recovery
• A healthy nervous system
• Bone health

What is in the capsule

• Elemental magnesium: 275mg per 3-capsule serving — 65% DV
• From: 2,500mg magnesium glycinate, chelated with glycine
• Form: Vegetarian hypromellose capsule, non-GMO, gluten-free
• Other ingredients: Magnesium stearate, silicon dioxide, rice flour

How to take it

Three (3) capsules once daily, 30–60 minutes before bed. Water is enough; food is not required. Most people notice a difference in sleep quality within one to two weeks.

Why ours is different

Look at any magnesium bottle and you will usually see one big number — the compound weight. Ours says 2,500mg magnesium glycinate and 275mg elemental magnesium, both on the front. The second number is the one you can actually compare between brands, and almost nobody prints it.

30-day guarantee

If it is not right for you, email us within 30 days for a full refund.

Bottle: 90 capsules — a 30-day supply.

Worth knowing. Magnesium can affect absorption of certain antibiotics (tetracyclines, quinolones) and bisphosphonates — space them at least two hours apart. If you have reduced kidney function, speak to your doctor first.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.