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DHAEPA
EPA vs DHA: what the two omega-3s actually do
EPA and DHA do different jobs, and most fish oil labels make the amounts hard to find. Here is what each one does, why plant-source ALA is not a substitute, and how to read...
Read the article- dosage How much magnesium do you actually need per day? Most adults need 310–420mg of elemental magnesium a day. Here is how to work out your own number, why the...
- Foundations Reading a supplement label: five numbers that matter Five numbers cut through every supplement label: elemental amount, standardisation percentage, serving size, guarantee point, and %DV for the specific...
- Foundations Supplement timing: when to take what and why it actually matters Most supplements are not sensitive to timing. A few genuinely are — because absorption depends on food, because the active...
- Ingredient Guides Beetroot, nitric oxide, and what the research actually shows Beetroot is a dietary nitrate source. The body converts nitrate to nitric oxide, which causes vasodilation. The research is real...
- Gut Health CFU counts are the wrong number to shop a probiotic on A CFU count tells you how many bacteria were in the capsule at manufacture. The strain designation and the guarantee...
- Foundations Do you need a multivitamin in your twenties and thirties? Probably not, unless you have a specific gap — and the gaps that are actually common at this age are...
- Adaptogens KSM-66 ashwagandha: what it is and how long it takes A root-only extract standardised to at least 5% withanolides, in trials that run eight weeks rather than two — and...
- Foundations Magnesium glycinate vs citrate vs oxide: which one actually absorbs? Magnesium oxide is the most common form on shelves and the least absorbed. Here is what separates the forms, and...